I hated running. But as time goes by I do feel the need to run. Feels weird when I missed out running for the week. I do climb as well. But since I started running I have benefited more in terms of my fitness and my weight. Back to the Milo Fun run thingy.

The flag off started around 7:00 am. We were there just in time. I did managed to squeeze a little further up to the front. (not that I will be the top 10 anyways) ha ha. My official results were at number 967 with a total time of 00:57:07.15 for 7km. Not impressive at all. But it does feel good to complete the whole route. Now one thing’s for sure after a long and treacherous run, i really look forward to get cleaned up and freshened up.

I wish my bathroom session would be ‘awesomer’! Comparing a shower and a bath I would go for a long bath anytime. I came across www.qualitybath.com/ which sells all kinds of bathroom vanities. Boy do they have tubs! Tubs with Whirlpools, Air baths and Air Tub / Whirlpool Combos! Now that’s something I will look forward to after a run!

Love running? Want to share some views about running? Forum, blogs and info on the running scene in Malaysia as well as online shopping. Visit IONE2RUN.COM!

Jam here refers to playing alone and not with a bunch of friends. Since most of my jam buddies are back to Sabah, my jam sessions are mostly done in my music room. I used to have one of those little secretary’s chair that does not have an arms rest. It was a cheap chair so one day it broke and I fell off the chair. It was both a funny and irritating at the same time.

What I really need is a high quality chair (mostly used for playing the guitar or for doing some recording stuff) But what I also need after getting my choice of chair is a good foam padding. Sitting on the chair for long hours kinda makes your back feeling a bit stressed. I did found some at http://www.foambymail.com memory foam pads Looks like a good place to check out

We should know!