Fitness first
During my college days, I used to weigh around 80kg or 176.36981 pounds. I was a big eater then. (Now too). I think it has something to do with me stopping the smoking habit. I noticed my appetite increased after that. Friends would think that I was crazy whenever I ordered my second plate of fried rice or fried noodles. Of course I still don’t look ‘fat’ although it was obvious around my face. My cheek was slightly, somewhat puffed.
Okay. I realized that this cannot continue if I want to lead a so called healthy lifestyle. What I did was follow a regiment of doing some simple exercise, started taking food supplements and cut down on rice since I eat quite a big portion of it. My plate will normally be filled up looking like a mountain. Did it helped? Yes it did. I am now at 70+kg or 154.323584 pounds. Did I maintain my healthy lifestyle after that? Not really. I still reduce my rice intake but I have sacrificed my ’simple exercise’. I do try walking up stairs every time I’m in the train station. Now instead of my face, my ‘middle earth’ has widen it’s area.
What am I going to do about it? First I got myself to use a calorie counter from this website called MyFitnessPal.com. After registering for free without any credit cards details needed whatsoever, I did some simple inputs to give me some idea where am I now and where would I want to go next. It tells me that I should reach the goal I set by August 1 if I were to follow the food choices based on the daily calorie intake I need. Cool.
I get my fuel from my music. Help me replace my guitar strings. Click the guitar.Popularity: 1% [?]
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same with me since I quit smoking 3 years ago, 3 years ago I’m just around 70kg, now already hitting 93.5 kg …
I like food, now have to reduce my weight. hmmmm
p/s: your captcha during this comment post was “bahar” hahahah
Ed- Thanks for dropping by buddy. 93.5kg? Ehem… but maybe your BMI is still normal?
Bahar=may increase weight in the long term
wahhh… kesian sia. I stop smoking but still the thinner here… me only weighs aroung 60kg… kesiannye…. dahlah kurus, pendek lagi… hahahhaa.
anyway, good for you guys to stop smoking. i have no comment on the food intake though. im eating quite a lot, no problem there but like my son, me too ative to carry any fat..probably my gene.
PaPa- You must have a very high metabolism. Or perhaps you ‘exercise’ a lot during the night
nolah…. where got exercise more during the night… aha.. thats another tip you shud know if u wanna get twins…. stock it stock…. hahahha.
anyway… memang gini lah badan sia. but all my brothers n sisters, all big size. kesian..
My BMI is 30.5 hehehehe
takut jugak, last week went to see doctor, check blood pressure already 130/90 
Okay Ed. you may need to exercise more. Let’s hope PaPa will come out with his tips very soon.